Relocation and illness - what should we do?

In a previous post, we discussed the challenges of illness and relocation. In this post, I would like to share some practical ways to cope with loneliness. These tips can also be helpful for anyone looking to build stronger social connections in a new environment:

As we’ve seen, illness can contribute to feelings of loneliness, and loneliness itself can even lead to physical effects on our well-being and also illness. When moving to a new country, one of the key steps to feeling more settled is building social connections.

Here are some ideas:

1. Connect with local resources: Reach out to local support groups, community centers, or online forums where you can meet people who are going through similar experiences. These spaces can provide both support and a sense of belonging.

2. Get involved in the community: Make a plan to engage with your new community. Attend local events, join clubs, or take part in volunteer opportunities that match your interests. These activities can help you meet new people and feel more connected.

3. Find emotional support: It’s important to have a safe space to express your feelings, whether it’s about illness, fears, or hopes. Talking openly with others can remind you that you are not alone and that many people share similar emotions. Look for groups or individuals who can provide that support.

4. Build resilience: Focus on developing coping strategies that help you stay strong during tough times. Practices like mindfulness, setting small goals, and maintaining self-care routines can all help you adapt and stay positive.

Moving to a new place while dealing with illness can be incredibly challenging, often even more so than experiencing the same situation in your home country. By looking at the issue from a broader perspective, we can better understand the challenges people face and improve our support for them. Building meaningful relationships and offering support during transitions can make a huge difference in healing and overcoming life’s challenges.

Remember, it’s okay if things feel difficult right now—you're not alone. If you ever need support, I’m here for you. Feel free to share your experiences or thoughts, either here or privately.

Dr. Efrat Tzadik

Expert in immigration, integration, identity, and personal development

Certified coach for personal development and empowerment